Here’s how to get rid of back fat, along with any other body fat that’s been bothering you:  The way I’m about to share with you consists of 3 steps that I personally followed to lose 65 pounds in under 4 months.  I never went hungry.  I never stepped foot inside a gym!Again, these 3 [...]

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The best diet for losing belly fat has absolutely nothing to do with starvation.  Nor will it require you to work out like a freak to be effective.  These are old concepts that simply do not work!  What I’m about to share with you is revolutionary, and it will change your life!Losing belly fat comes [...]

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Probably the biggest training fallacy that get’s under my skin the most is that to tone up, you should lift lighter weights and do more reps. This misconception, just like many others in the fitness industry have now become the gospel truth.I would often hear people say “Oh I don’t want to do heavy weights [...]

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One may think that on a website called “LivingAfterWLS” you would never read about conventional dieting: losing weight the old fashioned way by eating less and exercising more. One would think WLS proponents would say, “It can’t be done. The only way to lose massive weight is with surgery.” We should shake our heads with [...]

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